Thats how a morning lark turns to a night owl

Millions of studies have been made about which one is the right way; to be a night owl or a morning lark. In everyday life you have to wake up, doesn’t matter if its school, work or just the family. If you're a night owl, and you struggle to convert yourself into a morning larks, here's a little help.

Even if you are not forced to wake up early, it’s worth to try. Researches also showed that the morning larks are much more productive and effective than those who just get out of bed after 8-9 hours.

1. Forget the snooze button!

This is the hardest of all: when you know it's there as an option, it is very difficult to say no to it. But the snooze button only deceives your body and makes it more difficult to wake up. Typically you have just to reach a deeper state when the alarm ruins it again. If you do it to yourself every morning two or three times, you'll be more tired during the day. A good solution to the problem can be putting far away your phone (or whatever you use as an alarm) from the bed - by the time you get up and walk for it, you will be ready to start your day.

2. Prepare in advance!

It's much easier to get up and start the day if there are no decisions waiting  for you to do decide at the morning, even if it’s just "What clothes to wear today?" or "Where do I put the coffee bottle?". Prepare everything the night before: your clothes, your purse, your laptop, breakfast, coffee). If everything is at reach, it is much easier to get up and less time prepare yourself.

3. Proceed by 15 minutes!

If you'd like to get up much earlier, than you are used to, take your time. Don’t rush anything! Work with 15 minutes - the first day wake up 15 minutes earlier, do it for couple of days, then add 15 minutes again, and so on.

4. Let the sun shine in!

If you want to get up at a time when the sun is already up, you can help your body to recover if you just pull the curtains, pull up the blinds and open the windows a little bit! When your body realizes the brightness outside, it will wake up much easier, than in the dark.